Chinese Nutritional Therapy
What is Chinese nutritional therapy?
Chinese nutritional therapy at Halo Clinic integrates principles from naturopathic nutrition, the wisdom of traditional Chinese medicine, and eating psychology coaching. This holistic approach beautifully weaves together the power of food as a form of healing, aiming to create well-being and prevent illness by harmonising the body through tailored dietary selections and thoughtful lifestyle practices.
Chinese dietary therapy goes beyond conventional nutrition approaches as it considers not only the nutrient content of food but also the energetic properties and emphasises the importance of food in maintaining a balance between the bodies energies such as Yin and Yang and the Five Elements. It encompasses a deeper understanding of how foods can influence the energy flow within the body, allowing for a personalised and tailored approach to each individual's unique constitution. By taking into consideration factors such as the individual's specific imbalances and energetic needs, Chinese dietary therapy provides a truly holistic and personalised approach, ensuring optimal health and wellness.
Lindsay combines her expertise in Naturopathic Nutrition and eating psychology coaching with her deep-seated passion for the principles of Chinese Medicine. This amalgamation creates a uniquely comprehensive and effective therapy for her clients, emphasising holistic wellness. Her dedication to this holistic approach is further demonstrated by her active role as a member of the teaching team for the Chinese Medicinal Nutrition Diploma at the esteemed Northern College of Acupuncture.
Constitutional Nutrition
For a Chinese medicine practitioner, a traditional ‘healthy’ diet differs from modern nutritional advice. Instead of focusing solely on macronutrient ratios and calorie counting, Chinese dietary therapy considers the energetic properties of foods, such as their temperature, flavour, and meridian affiliations and looks at each persons individual needs. Every person has a unique constitution influenced by their parents and family history, current and past lifestyle habits and external stresses and strains. Through the integration of age-old principles and the art of balance, Chinese dietary therapy supports individuality to enhance the body's natural healing capabilities.
By addressing imbalances and promoting harmony within the body, this therapeutic approach not only prevents diseases but also treats existing imbalances. It recognises that imbalances in the body can manifest as physical symptoms and aims to address the root causes rather than simply treating the symptoms. This traditional yet innovative approach to health and wellness continues to captivate individuals seeking a natural and personalised approach to their well-being. By embracing the principles of Chinese dietary therapy, individuals can embark on a journey towards improved health, vitality, and overall well-being.
Eating Psychology Coaching
Changing habits of a lifetime can be incredibly challenging, and requires us to step out of our comfort zones and confront the deep-rooted behaviours that have become second nature to us.
The aim of this therapeutic approach, is not to impose restrictions or deny ourselves the enjoyment of certain foods. Instead, it seeks to delve into the reasons behind our attraction to specific foods and shed light on how certain dietary choices might be contributing to the burdens our bodies bear.
By understanding the motivations that drive our food preferences and uncovering the potential adverse effects of our consumption patterns, we can take significant steps towards transforming our relationship with food and achieving a healthier, more balanced lifestyle.
It’s my strong belief that our bodies possess an inherent wisdom that knows exactly what it needs to thrive and stay healthy. However, in our modern society, we are inundated with an overwhelming amount of variety and choice of foods, which can make it challenging to discern the best options for our well-being.
When we are able to shift our mindset and change the way we perceive food, allowing ourselves to truly 'feel' its impact on our bodies, we unlock an easier path to making positive, nourishing decisions for ourselves.
By cultivating a deeper connection with our bodies and tuning into their innate intelligence, we can navigate through the abundance of choices with greater clarity and make informed decisions that support our overall well-being.
